Elevate Your Fitness in Nassau

Customized training, group classes, and reformer sessions designed for real results.
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Certified Pilates Coaches
Refresh & Renew
Pilates (Mat)
Pilates Reformer
Barre
Yoga
TRX Training
Pilates (Mat)
Pilates Reformer
Barre
Yoga
TRX Training

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Expert-led training rooted in precision, control, and intelligent design.
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Find The StrengthOf Your Mind And Keep The Health And Beauty Of Your Soul

Meet Our Coaches

Regina Tonia Smith
Lead Trainer, exercise science and movement specialist
Tyrone-Antonio Weech
Yoga Instructor & Mobility coach
Ashby Hamilton
TRX and conditioning expert
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Intentional Training

Every session at Energy Fitness Bahamas is designed with purpose. Our approach prioritizes precise movement, expert coaching, and thoughtful progression—ensuring every workout delivers meaningful results.

A Private Studio Experience

We offer a calm, focused environment where attention is personalized and distractions are minimal. This is fitness delivered with discretion, care, and professionalism.

Shape Your Perfect Body

Commonly Posing Queries

Thoughtful answers to common questions, designed to help you feel informed and confident before you begin.
Do I need prior experience to join classes at Energy Fitness Bahamas?

No. Our sessions are designed to accommodate all experience levels. Because classes are small and expertly coached, instructors provide guidance and modifications to ensure each client trains safely and effectively, regardless of starting point.

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What makes Energy Fitness Bahamas different from a traditional gym?
Energy Fitness Bahamas operates as a boutique studio, not a mass gym. We focus on personalized coaching, intentional programming, and controlled class sizes, allowing for greater attention to form, progress, and results.
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Are sessions private or group-based?
We offer a mix of private training, semi-private sessions, and small group classes. This structure allows clients to choose the level of individual attention that best suits their goals, schedule, and preferences.
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How do I know which class or program is right for me?
Our team is happy to guide you. Whether your goal is strength, mobility, recovery, or overall wellness, we help clients select sessions that align with their needs and create a balanced training approach.
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What should I expect during my first visit?
You can expect a welcoming, professional environment focused on your comfort and safety. Our instructors will review your goals, explain the session structure, and ensure you feel confident and supported throughout your workout.
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What are the package usage and cancellation policies at Energy Fitness Bahamas?

All sessions and packages must be paid for in advance. Ten-session packages require a minimum commitment of two sessions per week to support consistency and results.

Cancellations must be made at least four (4) hours prior to the scheduled session; late cancellations or no-shows will result in the session being forfeited. These policies help us maintain availability and ensure fairness for all clients.

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